Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

People in dangerous jobs don’t usually sleep well. New research is investigating if their susceptibility to concussions and poor sleep could put them at greater risk of developing epilepsy. The ...

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation? A: Sleep ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Every animal with a brain needs sleep -- and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...