MIAMI — The daily grind of work, sitting in traffic, and raising children can all add up -- and don't forget to try to exercise and eat healthily. It seems like these days we are more tired than ever ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

If you’re always tired, you’re not alone. Forty percent of adults say fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation. While ...

Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not ...

Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

Ever found yourself wondering, “Why am I always tired?” Well, know that you’re not alone. It seems everybody is extra tired these days—and it’s more than just part of being a grown-up. It’s easy to ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...