If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...