These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas is a ...

1. Preheat oven to 425°F. Remove skins from chickpeas and discard. In a deep bowl, combine chickpeas with oils and soy sauce. Toss until well coated. Spread chickpeas in single layer on a 13×9-inch ...

After overindulging in Valentine’s Day chocolates, it’s time for me to head back to a healthier eating regimen. In addition to my love for chocolate, I also love a good savory snack, and finding one ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, berries and legumes.

Do you feel lazy and hungry all the time? Try these 10 nutritionist-approved high-protein snacks to keep you warm, satisfied, ...

Biena Foods announces that its entire line of roasted chickpea snacks are now Non-GMO Project verified. The certification coincides with the company’s debut of a fan-anticipated flavor – habañero.

After pioneering and rising to the top of the roasted chickpea-based snack category, Biena Snacks is taking the legume – and company – in a new direction with the launch of a line of baked ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

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