If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users by surprise, though, mainly because most viewers didn’t even know that ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...