Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet. Here is a ...

Sodium is an essential mineral that helps regulate fluid balance and supports nerve and muscle function. However, too much of it—especially from processed or packaged foods—can lead to high blood ...

The sodium content of foods varies widely, even between two of the same product but from different brands. Double-check labels to find the lowest-sodium options.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

The sodium content of those foods ranged from 220 milligrams to 1,872 milligrams, with a median amount of 910 milligrams, the study showed. The Dietary Guidelines for Americans recommends ...

1 of 2 | A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime for NFL games found that adults may stray from dietary restrictions based on how ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

The districts are also expected to gradually reduce the sodium content in their menus, with the ultimate goal of 15% reduction in lunch menus and an approximate 10% reduction in breakfasts by July ...

The WHO developed a sodium country scorecard with a 2019 baseline. As of October 2022, nine countries had at least two mandatory sodium reduction policies and other measures.

The sodium content of foods varies widely, even between two of the same product but from different brands. Double-check labels to find the lowest-sodium options.