For example, one large dill pickle (4 inches long) contains around 1,092.2 mg of sodium. Processed Meats Processed meats are meats that have been cured, salted, smoked, or fermented to improve ...

Think ordering the salad or chicken burger instead of that double quarter-pounder with special sauce and cheese is enough to keep a lid on calories, fat and blood-pressure-threatening sodium? If ...

Examples would be high-fat cheeses, cream sauce and processed meats like bacon. Although appearing to be a healthy ingredient, tomato sauce may also contain sugar and a high amount of sodium. Most ...

Sodium levels can be high in packaged foods, and even higher in some restaurant meals. Government guidelines set 2,300 milligrams of sodium as the maximum daily intake, but the Institute Examples ...

The 5/20 rule can help you make healthy food choices. For example, it can help you decrease the amount of foods you eat that are high in harmful nutrients like saturated fats and sodium while ...

Here are the top nutrition habits to reduce your risk of stroke and support a healthy weight in the process. 1. Reduce Sodium “Reducing sodium is an important step in managing blood pressure ...

For example, when choosing between two tomato sauces, you could opt for the one with less sodium and added sugars. She added, however, that it’s your overall diet that matters most.

Sodium and potassium are minerals that the human body needs at specific levels. A recent study shows that consuming high levels of sodium in the diet is associated with cognitive decline.

Examples would be high-fat cheeses, cream sauce and processed meats like bacon. Although appearing to be a healthy ingredient, tomato sauce may also contain sugar and a high amount of sodium. Most ...