Key points. When the body responds to anxiety, the resultant symptoms can mimic more serious physical conditions. Understanding somatic mimics can help us to differentiate between health ...

Somatic exercises for anxiety and trauma. Research on somatic exercise as a treatment for trauma and anxiety is limited, and more is warranted to determine its potential.

He adds that somatic exercises can help get to the root cause of anxiety and stress, believing that "by working with the body it's possible to unlock the root cause and reset the nervous system to ...

Somatic therapy provides a path for those feeling stuck in traditional therapy, using body awareness to release trauma and anxiety. Photograph by Allison Joyce, Getty Images By Hannah Singleton ...

High anxiety: Anxiety about your health becomes distressing enough to interfere with your quality of life. Even small changes, like a new freckle on your skin, may cause feelings of panic. 4.

Patients either males or females who were aged from 20 to 75 years and suffered from chronic somatic diseases meeting the DSM-IV criteria for depression and anxiety were eligible for inclusion.

Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily. What Experts Want You to Know About ...