Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A new study shows that faster marathon runners log three times the milage of slower runners–nearly all of it consisting of ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned ...

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...