Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students ...

The utility of yoga, emphasizes McGorry, is that it may help the patient “get used to moving again, relax and build on the gains of physical therapy to help reduce back pain further--but not ...

In the new study, published in Annals of Internal Medicine, a group of 320 people did 12 weeks of yoga or physical therapy, or they simply received a book and newsletters about coping with back pain.

Health To ease lower back pain, yoga might be just as good as physical therapy And a heck of a lot cheaper. By Sarah Fecht Published Jun 22, 2017 10:30 PM EDT ...

A yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain, the study says. The class and teacher manuals are available online, for free.

SAN ANTONIO — Yoga is as good as physical therapy (PT) in reducing chronic low back pain, the most common pain problem in the United States, new research shows. "Our study showed that yoga was ...

Over a 12-week period, the people in the yoga group attended weekly, 75-minute yoga classes, while those in the physical therapy group went to hour-long physical therapy sessions 15 times.

Ashtanga Yoga: This is a challenging style of yoga that is centered around a progressive series of yoga sequences that, traditionally, students practice on their own under the guidance of a teacher.

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston ...

A new trial establishes that yoga is 'statistically as effective' as physical therapy for treating chronic low back pain. Researchers investigate further.