Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

The benefits of meditation and its effects on our bodies, psyche, and life are irrefutable. We know its value as a ‘go-to’ for stillness. And we know that bringing ourselves to a calmer state will ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...