Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Spiritual meditation brings in self-awareness and relaxation for the mind. It also helps in enhancing our creative abilities, having a positive perspective towards life and connecting with the world ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

Spirituality, the science of the Spirit, has evolved over time. Modern practices like Meditation, Yoga, and Prayers lead to Self-Realization and Enlightenment. What is Spirituality? Spirituality is ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...