Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

Research debunks the myth that "unique hip anatomy" affects squat foot placement. Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

There are a number of things that go through the mind while exercising—is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn’t cross the mind, is ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...