You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Repeat this move 20 times at a moderate pace, and then lift your leg another 20 times so it's slightly out to the side to target your outer glutes. Then do the other leg, 20 times behind you and ...

1. WARMUP: Squat with Side Leg Raise While the squat with side leg lift is an excellent warmup for these inner thigh exercises, they also make a great resistance exercise.

Side note: never put a resistance band directly on your knees; instead you want them above your thighs. Next, bend and stack your knees with a 45-degree angle.

You're probably doing squats wrong, here's the most common mistake and I tried this 7-move kettlebell leg workout to build bigger legs. We’ve also rounded up the best exercises to do here.

4 Glute Exercises That Makes Squats Look Like Child’s Play Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that ...