If you want to train your back and hips, that’s good, Pignataro says. But if your focus is only on your glutes, you can stop the movement before your back begins to round. So from the top of the ...

Along with the gluteus medius and minimus, it powers everything from walking and running to climbing stairs and standing tall. Your glutes are responsible for hip extension ... and lower back. In ...

Superman Hold If you don’t have access to a back extension or GHD machine, the superman hold is a fantastic bodyweight alternative that still targets your lower back and glutes.

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

After discovering the beauty of Roman chair back extensions and how good a workout they give in the glutes and hamstrings I decided to add them to my routine every day for a week.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the muscles down your posterior chain, namely the back, glutes and ...

Titan Fitness 2-in-1 GHD and Reverse Back Donkey Kick Extension Machine $836 at Amazon Credit: Courtesy of Retailer ...

Are Your Glutes Holding You Back? These Glute Stretches Are Transforming Recovery Routines. Lauren Del Turco May 14, 2025 at 2:36 PM Copied The 10 Best Glute Stretches, According To TrainersKat ...