The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

and put more power into the next step forward. “The stronger we are, the longer we hold our mechanics, and the more efficient we are,” she says. In short, both front squats and back squats ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

more traditional back squats target the gluteal muscles ... Make sure to follow each step to perform the move carefully and correctly to maximize all of the benefits of the goblet squat.

Squat and walk Weighted or not, simply squat and instead of coming back up to standing immediately, step forwards with your right foot then move your left foot, then step back and stand up.

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

Basic back squats are a pillar of strength ... and loop the other end through so it knots securely on the handle, then step both feet shoulder-width apart on the other end of the band.