The Endurance and Strength Training Performance Challenge (U.S. Air Force/Airman 1st Class Daniella Peña-Pavao) Military.com | By Stew Smith, CSCS® Published November 28, 2023 ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine These effective 10-minute workouts fit into every runner’s schedule. By Kristine Kearns Published: Mar 21, 2025 12:40 PM EDT ...

Not only are we giving you two ways to walk — leisurely and with intervals — but also we’re adding in a weekly stretch challenge. Then halfway through the month, we add in a 10-minute ...

Explore the power of strength training to foster resilience and confidence By Cameron French Jan 25, 2025 9:31 am Photo credit: Shutterstock.com / PeopleImages.com - Yuri A ...

Similarly, lifting a light weight while imagining that you’re lifting a heavier one—i.e. trying as hard as you can, even if you don’t need to—produces greater strength gains.