If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best neck hump exercises While lifestyle changes are a ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests research in ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

Nelly Korda is no longer in pain but she’s also not 100 percent healthy. The Annika at Pelican Golf Club is close to her ...

he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don't need any ...

Neck pain sufferers Fran and Tina with a stack of ... Each position gives your neck a very gentle stretch. If you’ve ever been to a chiropractor, they often start with a gentle lifting and ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...