Many cancer survivors are sad because the body has betrayed them. But remembering there is more to strength than just physicality can help cancer survivors. I strongly suspect that many of us cancer ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the shadows: body strength. As we navigate the complexities of modern life, a ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Just in time for the New Year, Hollywood fitness trainer Erin O'Brien has released her third exercise DVD — Strong Body, Ageless Body. O'Brien, who is married to actor James Denton of Desperate ...

About 2,000 years ago, the Roman poet Juvenal famously wrote, "You should pray for a healthy mind in a healthy body" (Orandum est ut sit mens sana in corpore sano). For millennia, we've known that ...