Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. Pranamasana ...

Navaratri fitness guide with yoga: Fight fatigue, find your rhythm with cat-cow pose, Surya Namaskar Benefits of yoga: While enjoying the colourful celebrations, lively music, and lipsmacking food ...

Yoga for diabetes: Try Kapalbhati and surya namaskar to manage blood sugar levels Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Surya Namaskar, or Sun Salutation, is a powerful sequence of yoga poses that activates your body, mind, and breath. Practising it every morning can offer a wide range of health benefits that ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day. Spiral surya namaskar is a dynamic ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...