Every summer in the Midwest, residents brace themselves for not only sweltering temperatures but something a bit more mysterious – a stifling heat that seemingly sticks to the skin.

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

Summer is here and, in Florida, that means hot weather. Exercising in a hot and humid environment can be dangerous. During exercise, fluid replacement is imperative. Water is the most critical ...