If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible. It does not make sense to them why someone who was just lapped in the 1.5-mile timed ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Swimming is a unique sport that adapts to our changing bodies, supporting fitness and competition. From youth to the golden years, swimming evolves to meet our physical needs at every stage of life.