“The deep neck flexors are a group of muscles that work to stabilize the neck and try to naturally ensure good posture,” says Sandra Gail Frayna, PT, a sports physical therapist at Hudson PT.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Take regular vision breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.

Neck flexion is the movement of lowering your chin down to your chest. This occurs at the joint just below the skull and uses deep neck flexor muscles as well as the sternocleidomastoid (SCM) muscle.

Pilates reduces neck discomfort by focussing on core strength and postural alignment. Pilates strengthens the deep core muscles, especially those that support the spine, providing a firm ...

Once that's corrected, we can then focus on strengthening neglected areas of support. These are the muscles that support good posture, like your midback muscles or deep neck flexor muscles.” ...

And the problems associated with "text neck" could lead to more serious injuries. Take your deep neck flexors, for example. The small muscles help stabilize the head.

deep neck flexors, including the longus capitis and longus colli scapular stabilizers and retractors, such as the rhomboids, middle and lower trapezius, teres minor, and infraspinatus ...

If binge-watching nominated movies and television shows is a part of your plans during awards season, keep in mind that sitting or lying down for long periods can impact your posture and lead to ...