Ever wonder why we constantly measure ourselves against others? This simplified explanation of Social Comparison Theory reveals how these mental comparisons shape our self-esteem, motivation, and ...

Animals compare themselves to others, and we have inherited a brain that compares and reacts. You can free your inner mammal from this cage when you know how it works.

Comparing ourselves to others can often lead to feelings of inadequacy, insecurity, and discontentment. It's essential to remember that what we see on social media or in others' lives is often a ...