Tension headaches are the most common type of ... on one side of the head and can make its way toward the back of the head ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Nothing can ruin your day faster than having to battle a tension headache. But did you ... have someone else gently massage the back of your head, your neck, and your shoulder muscles.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

This increases the amount of pressure going through your neck ... prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the muscles at the back and ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble ... If the sinuses are clogged, the same thing happens in your head, which causes pain.” ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could make ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...