When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

The decision to enter into any sort of mental health treatment is never easy. When I went back to therapy over a year ago, I went at the encouragement of friends who noticed I wasn’t acting like ...