Further, the "exercise" group had shared at which point in the day they tended to exercise: Before noon, between noon and 6 p.m., or between 6 p.m. and midnight.

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the ...

Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be ...

Thanks, Jacob Late-day exercise poses a unique challenge. On one hand, you’re attempting to push through your workout goals, yet on the other, you must consider the impact on your sleep quality.