The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

A 2025 study published in Scientific Reports suggests a 10-minute walk after eating could effectively manage blood sugar.

Not all 10-minute runs have to be the same, either. You can turn any 10-minute run into a training workout, even if you’re doing run/walk intervals or technique drills.

Rebounding, or bouncing on a mini trampoline, is a low-impact workout that soared in popularity in the 1980s. At the same time, NASA did a study that found just 10 minutes of rebounding could be ...