Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among ...