In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Fact checked by Nick Blackmer On TikTok, creators are saying that "adult tummy time" can improve posture and pain.Experts agree that lying on your stomach can have benefits.Some people may want to ...

Adult tummy time means lying on your stomach for 10 or more minutes every day, usually while watching TV, scrolling, or reading. While it might sound like glorified lounging, proponents claim the ...

While “adult tummy time” is a widely accessible move, it’s not for everyone. “’Tummy time’ would not be appropriate for individuals diagnosed with cervical or lumbar stenosis ...

That's because Dr. Mark El-Hayek says that lying on your stomach can help your back reset, since the tummy time position helps work a variety of muscles need to improve posture and reduce neck strain.

On TikTok, working millennials and Gen Zers have adopted the baby-inspired "tummy time" position to help cure their bad posture and "tech neck" caused by constantly staring down at their phones ...

The idea was originally shared on April 5 by TikTok creator @chsnwhn, who said tummy time is one of the best ways to fix tech neck. The post now has over 2.6 million views.

In a viral post, TikTok user @chsnwhn claims adult tummy time “solves tech neck,” which refers to neck or shoulder pain or stiffness caused by poor posture while scrolling your phone or using ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.