Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Sets: 3. Reps: 10-12. Rest: 60 seconds. Technique: Lie on your back on a bench or the floor. Hold a dumbbell with both hands above your head, arms extended.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...