What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.