Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits. As the name suggests, workout splits divide your workout sessions for the ...

An upper-lower split can be a good option for people who run most days of the week. The advantage of alternating upper and lower-body workouts is they allow your muscles more recovery time between ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Alternatively, if you have more time on your hands and fancy some split workouts, here's a brilliant upper-body dumbbell workout and a lower-body workout, so you can hit your muscle groups separately.

Again, not true. In fact, a study comparing four weekly upper-lower split sessions to two full-body workouts over 12 weeks found similar gains in muscle mass and explosive strength.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days.

The swim workout is a 50-50 Workout with push-ups and hips/abs: Warm up with a 10-minute tread or 500-meter swim. Repeat 10 times.* Swim 50 meters freestyle hard ...