This post was written by Gia Marson, Ed.D. What Exactly Are "What I Eat in a Day" Videos? These are short video clips of individuals discussing narratives about the food they eat in their day-to-day ...

In this video, we explore what we eat in a day, featuring meals prepared from scratch. Discover the delicious and wholesome ingredients used in our daily meals and how we create each dish step-by-step ...

Get a full look at my daily plant-based eating routine! From simple, nutritious meals to essential vitamins and protein tips, this video shows how I stay energized and healthy throughout the day.

For many office workers, the typical “lunch hour” is a sad desk lunch of a sandwich or slop bowl supplemented by a rotating ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...