Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your daily value in a single serving.

Vitamin B6 has a range of benefits. For example, it supports brain function and the immune system. Food sources of vitamin B6 include chick peas, tofu, and beef liver. Vitamin B6 is one of eight B ...

Though you consume most essential nutrients from maintaining a balanced diet, the Western diet lacks some nutrients and minerals. Vitamin B12, iron, an iodine are common vitamin and mineral ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce small ...