The appropriate dosage for vitamin D and omega-3 supplements can vary based on individual health needs and age. For vitamin D, the general recommendation for adults is between 600 and 800 ...

Incident autoimmune disease was reported among 117 participants in the vitamin D3 group and 150 participants in the placebo group (hazard ratio [HR], 0.78; 95% CI, 0.61-1.00; P =.04); confirmed ...

The study indicates that consistent omega-3 supplementation over three years may significantly impact cellular aging processes through these pathways. Vitamin D’s crucial role in healthy aging ...

Bischoff-Ferrari, H. A., et al. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial.

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your heart. Our registered dietitian tested eight high-quality options to ...

TATA 1mg Salmon Omega 3 Fish Oil comes with 180mg EPA & 120mg DHA plus Vitamin E. Designed to support heart health, brain function, joint mobility, and cholesterol levels, this best fish oil ...

Below is a 2025 list of the best omega-3 and fish oil supplements – ranked for potency, bioavailability, sourcing, and specific use cases.

But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to taking the one gram of omega-3 fatty acids) saw an even ...

Study: Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Image Credit: Galina Zhigalova ...

The latest findings should not make you panic and feel that your omega-3s or fish oil pills are heart problems in a bottle; as the study's authors noted, more research is needed on the link ...