While many run/walkers use a timer, such as GymBoss, to pace their intervals, a skilled run/walker eventually “feels” their ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

We breakdown common myths about this training and racing strategy, which just might power your best performances.

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, an… ...

Jeffing is especially welcoming for beginners. Galloway originally developed the method in 1974 while coaching a group of new runners. After ten weeks of following the walk-run approach, every one of ...