Physical activity is more than just good for your body—it’s great for your mind too. Find an exercise you enjoy, whether it’s a daily walk, yoga or dancing in your living room. Regular movement ...

Environmental modifications that reduce negative thinking Your external environment significantly influences your thought patterns, often in ways that escape conscious awareness.

When you observe these thoughts, take a moment to counter each negative thought with two positive observations or gratitudes. Think of it as taking two steps forward after your one step back ...

Surround yourself with positive influences: The surroundings have a great impact on how we think. Positive thinking can be ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

Researchers found that optimistic individuals share similar patterns of brain activity when imagining future events, ...

Optimists’ brains show strikingly similar patterns when imagining the future, while pessimists’ brains display more ...

New brain imaging research shows that optimistic people think more alike than pessimists—literally. The study offers insight ...

In short, negative posts begot more negative ones, and positive posts increased positive ones. Interestingly, the positive updates were more powerful. 22 Easy Ways to Get Happy Now ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Optimists' brains show similar activity patterns when imagining future scenarios, while pessimists display varied responses.

When thinking about future events, optimists' brains work similarly, while pessimists' brains show a much larger degree of ...