If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Keep reading to learn how to make the plan work for you and how this powerful protein + fiber approach led to one woman’s amazing 100-pound weight-loss success story. Dieters who opt for more ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...