While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

These bench-plus-cage systems are best for home workouts as they offer the most flexibility, but they also take up a lot of space, not to mention the price: compared to standalone weight benches ...

The best weight benches according to fitness experts, including a flat weight bench, an adjustable weight bench, and a decline bench from brands like Rogue Fitness, Rep Fitness, Deracy, Flybird ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For optimal health and strength, the agency recommends 75 to 150 minutes of moderate to vigorous aerobic activity each week in addition to muscle strengthening activities at least twice a week.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

We first decided to see if we had decreased our bench press. We started with a low weight, about 80 pounds less than our maximum weight of 215 a year ago. Easy. So we increased ... 185 pounds. Cake.

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.

4 Tips to Lift More Weight on the Bench Press Capt. Walter Hatfield of Charleston, W.Va., bench-presses 425 pounds, breaking the gymnasium's record of 415 pounds, at Camp Stryker, Iraq, July 22, 2009.