The Manual on MSN

Bounce back faster: The science of amino acids and post-workout recovery

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...
Fitgurú on MSN

The recovery renaissance: Why this "forgotten" amino acid is making a major comeback

Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

Modified bacterial transport system imports artificial amino acids for efficient designer protein creation

Researchers from ETH Zurich have succeeded in introducing large quantities of unnatural amino acids into bacteria, enabling ...
News-Medical.Net on MSN

Nascent polypeptide-associated complex regulates early stages of protein formation

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...
The Independent

Whey protein vs amino acids: Which supplement should you take?

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Building muscle is no mean feat. The principles behind it are simple enough – progressive strength ...