Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

It turns out fitness trackers aren't just great for, well, tracking your workouts. A new study found they could also diagnose common sleep disorders. These Are the Summer Essentials You Should ...

Sleep apnea is typically diagnosed through a sleep study, either overnight in a sleep lab or at home with special monitoring. More from CBS News 1 dead, 14 hurt after lightning strike at New ...

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even relieve sleep apnea symptoms, using the right pillow can do the same. By ...