When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

If you're struggling to lose weight and cutting back on calories hasn’t worked, it may be time to shift your focus from “eating less” to eating smarter. To help boost your metabolism and burn fat more ...

Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Lose weight without feeling deprived with dietitian-backed tips to help you enjoy food and burn fat without being miserable.

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...