A survey that polled more than 30,000 people in 2015 found that 88 percent were willing to pay more for healthier food, according to Nielsen data. A box of Banza penne pasta costs around $3.49.

This classic Italian vegetable soup is often made with tomatoes, beans, onions, celery, and carrots. Minestrone is low in fat, high in fiber, and offers a generous serving of vegetables in a warm, ...

Let squash sit until cool enough to handle, then use a fork to remove flesh from peel. Place squash in cheesecloth and squeeze out as much liquid as possible. Discard the liquid. In a large bowl ...

Not only is it hearty, but it cooks in under 10 minutes. Plus, Banza is available in all sorts of fun pasta shapes, like cavatappi, penne, rotini and more. (Banza sells pizza, too!) Shop on Amazon ...

You can add mashed potatoes, pasta and pizza to the list. Women with diets that included a lot of plant-based proteins were 46% more likely to stay healthy in their later years, new research says ...

Cicis newest offering featured a standard crust and red sauce base, with a layer of soft cooked spaghetti noodles, topped with mozzarella cheese and a healthy smattering of meatballs. It had a ...

Be mindful of serving size. Use unsweetened (or even homemade) pizza sauce and avoid cream-based sauces like alfredo. Use smaller portions of cheese — 1 ounce (28 grams) of mozzarella cheese is ...

In fact, a healthy at-home pizza—like this recipe from Woman's Day —can be a more nutritious choice. One serving (approx two slices) comes out to: 490 calories 16 g fat (3 g saturated) 66 g carbs ...