What is an acupressure mat? An acupressure mat is a soft, foam mat that’s embedded with hundreds of plastic spikes. It’s intended to be laid on, sat on or walked on for 15 to 30 minutes daily. The mat ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

So many of us are anxious. Really anxious. And I don’t mean in a – normal level of worry about work deadlines, or giving a presentation – kind of anxious, I mean full-blown, clinical anxiety with all ...

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Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

What it is Acupressure is a gentle cousin of acupuncture. Instead of inserting needles, therapists use their hands to exert pressure on specific points on the body. What traditional medicine says ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

There are some common health problems which we face in our daily lives on a regular basis. These health issues are not dangerous for our health but can make you uncomfortable. Digestive problems are ...

Laying on a bed of plastic spikes kinda sounds like torture. But what if we told you that doing this for just 15 minutes per day could actually help alleviate stress, soothe sore muscles and melt away ...

Many of us are looking for new techniques to beat aches and pains caused by working from home. One rather unusual way that A-listers are alleviating their strains is by using an acupressure mat; a ...