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Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance
Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
It’s not just a cool thing that trout have – it can and should inform how you approach them. A trout judges whether nearby movement is a threat based on the intensity of the vibrations – in other ...
Jeff Rosenthal is Co-CEO of ProjectNext Leadership, a consulting firm focused on developing leaders and successors for high impact roles. Soccer fans have undoubtedly seen this scenario many times: ...
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