The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Along with squats and dead lifts, lunges are one of the most functional exercises you can do. They work the same muscles you use to climb stairs, step over the pile of laundry you're trying to ignore, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

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Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...