Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a ...

Cable machines have a wider range of motion than machines, according to a small 2017 study in the Journal of Strength and Conditioning Research 1.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Mikolo Cable Crossover Machine, $220 (was $800) at Walmart. Get It. Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight.

The seated cable row is a seated compound rowing exercise involving a cable machine.You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

Mikolo Cable Crossover Machine, $260 (was $800) at Walmart. Get It. Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

Cable machines are simple enough that a company can publish their ratio, like LifeFitness did. (For some more examples: Rep’s Athena pulley system has a 2:1 ratio, so that 20 pounds feels like ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

Time: 30-45 minutes | Equipment: Cable machine | Good for: Back Instructions: This routine is split into two circuits. Complete 2 to 3 sets of 8 to 12 reps for first four moves, resting for 30 ...