Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...
Cold water, face scratching otters and dangerous currents didn’t stop Midland resident Carly Nelsen from recently accomplishing an item on her bucket list: the 1.7-mile Alcatraz Swim in San Francisco ...
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Snow need to stop swimming this winter: Local baby swim school busts cold-weather myths
Tamsin Brewis, owner of local baby swim school Water Babies Bucks & Beds, addresses the most common winter worries and explains why a warm pool can be the perfect place for little ones during the ...
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