Start standing with feet staggered, and hinge slightly at hips so your torso is at a 45-degree angle, with your front knee slightly bent. Hold a dumbbell in each hand with arms extended.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

While Yco's passion is helping women build muscle and strength, she also stresses the importance of a well-rounded routine. This is why the monthly plan also includes walking, yoga and recovery ...

Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before ...

The former Wall Street Journal reporter said the pivot changed her life, not just her physique. "I would hit the gym, come back to my desk and I could even hear it in my voice. I sounded much more ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...